Amount Per 1 Serving
Calories	201.11 Kcal (842 kJ)
Calories from fat	79.05 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	20.34mg	7%
Sodium	268.72mg	11%
Potassium	73.39mg	2%
Total Carbs	24.64g	8%
Sugars	2.8g	11%
Dietary Fiber	5.04g	20%
Protein	6.25g	13%
Vitamin A	0.1mg	3%
Iron	2.8mg	16%
Calcium	385.3mg	39%

Amount Per 100 g
Calories	307.22 Kcal (1286 kJ)
Calories from fat	120.75 Kcal
		% Daily Value*
Total Fat	13.42g	14%
Cholesterol	31.07mg	7%
Sodium	410.51mg	11%
Potassium	112.11mg	2%
Total Carbs	37.64g	8%
Sugars	4.28g	11%
Dietary Fiber	7.7g	20%
Protein	9.55g	13%
Vitamin A	0.1mg	3%
Iron	4.3mg	16%
Calcium	588.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
high fiber

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