Directions:
- Rub pepper and rosemary onto the roast.
- Place in a roasting pan.
- Core and slice apple and pear, add to the pan.
- Add oranges and wine mixed with water.
- Bake in 325-degree oven for 2 to 2-1/2 hours basting with liquid several times until done.
- Remove and let cool slightly.
- Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.59 Kcal (1598 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 164.02mg | 55% | |
| Sodium | 135.55mg | 6% | |
| Potassium | 1207.48mg | 26% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 61.19g | 122% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.24 Kcal (403 kJ) | ||
| Calories from fat | 12.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 8% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 55% | |
| Sodium | 34.18mg | 6% | |
| Potassium | 304.52mg | 26% | |
| Total Carbs | 3.59g | 5% | |
| Sugars | 2.51g | 40% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 15.43g | 122% | |
| Vitamin C | 2.9mg | 19% | |
| Iron | 0.7mg | 15% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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