Apple and Pear Mustard Recipe

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Ingredients:

Serving

1 cup dry white wine
1/2 cup white grape juice
2 sticks cinnamon
1 pared lemon, rind of
3/4 lb green cooking apple, peeled, cored and diced
3/4 lb pear, peeled, cored and diced
1/2 lb seedless green grape, peeled
3/4 cup dijon mustard
1/2 tsp dark mustard seeds

Directions:

Place wine, grape juice, cinnamon sticks and lemon rind in a saucepan.
Bring to a boil. Simmer for 5 minutes.
Discard lemon rind. Simmer for a further 5 minutes. Discard cinnamon sticks.
Add fruit. Simmer for 15 to 20 minutes or until just tender. carefully blend in mustard and seeds.
Simmer for further 2 to 3 minutes. Pour into warm sterilized jars. Seal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.12 Kcal (645 kJ)
Calories from fat	11.75 Kcal
		% Daily Value*
Total Fat	1.31g	2%
Sodium	359.01mg	15%
Potassium	266.69mg	6%
Total Carbs	29.14g	10%
Sugars	21.2g	85%
Dietary Fiber	4.17g	17%
Protein	1.67g	3%
Vitamin C	9.7mg	16%
Iron	0.6mg	4%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	63.57 Kcal (266 kJ)
Calories from fat	4.84 Kcal
		% Daily Value*
Total Fat	0.54g	2%
Sodium	148.07mg	15%
Potassium	109.99mg	6%
Total Carbs	12.02g	10%
Sugars	8.75g	85%
Dietary Fiber	1.72g	17%
Protein	0.69g	3%
Vitamin C	4mg	16%
Iron	0.3mg	4%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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