My Juice Cocktail Recipe

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My Juice Cocktail
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Ingredients
5
Count
Nutrition
86
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 pear
  • 1 inch fresh ginger
  • 2 large carrots

Directions:

  1. Clean the fruit, carrots and cut into a size to fit the juicer.
  2. Push al the ingredients through, carrots last.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.63 Kcal (359 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 34.42mg 1%
Potassium 290.38mg 6%
Total Carbs 22.33g 7%
Sugars 14.41g 58%
Dietary Fiber 4.45g 18%
Protein 0.49g 1%
Vitamin C 8.3mg 14%
Vitamin A 0.5mg 16%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 50.75 Kcal (212 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.4mg 1%
Potassium 172.1mg 6%
Total Carbs 13.23g 7%
Sugars 8.54g 58%
Dietary Fiber 2.64g 18%
Protein 0.29g 1%
Vitamin C 4.9mg 14%
Vitamin A 0.3mg 16%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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