Directions:
- For best results, use ingredients at room temperature. Preheat oven to 400 degrees. In a large bowl, combine wet ingredients. Add bran cereal, and set aside for 5 minutes or until cereal has softened. While waiting, grease a 12 cup muffin pan. In a small bowl, sift together whole wheat flour, baking powder, and baking soda. Now that the cereal has softened, add the flour mixture, oats, and wheat germ - mix well. Finally, fold in the blueberries, and distribute evenly between the 12 muffin pan cups. Bake for 20 minutes or until tests done with toothpick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.59 Kcal (651 kJ) | ||
| Calories from fat | 19.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 9% | |
| Sodium | 123.94mg | 5% | |
| Potassium | 272.11mg | 6% | |
| Total Carbs | 32.24g | 11% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.95 Kcal (758 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 3% | |
|---|---|---|---|
| Cholesterol | 31.84mg | 9% | |
| Sodium | 144.14mg | 5% | |
| Potassium | 316.45mg | 6% | |
| Total Carbs | 37.5g | 11% | |
| Sugars | 9.42g | 32% | |
| Dietary Fiber | 2.45g | 8% | |
| Protein | 4.04g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.8mg | 13% | |
| Calcium | 93.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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