My Easiest Ultimate Tamale Casserole Recipe

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My Easiest Ultimate Tamale Casserole
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Ingredients
6
Count
Nutrition
552
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Spray nonstick in an 8 x 8 square pan.
  2. Brown ground beef and add green chiles.
  3. Strain ground beef and chile mixture.
  4. Pour a small amount of enchilada sauce in the bottom of the pan.
  5. Lay the tamales in the bottom.
  6. Pour ground beef mixture on top of tamales.
  7. Pour the remaining enchilada sauce on top.
  8. Bake for 30 mins at 350 degrees.
  9. Add shredded cheese and bake for another 10-15 minutes until cheese is melted.
  10. Remove from oven and let stand for 10 minutes.
  11. Serve with sour cream and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.73 Kcal (2310 kJ)
Calories from fat 268.17 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 113.25mg 38%
Sodium 929.65mg 39%
Potassium 625.25mg 13%
Total Carbs 35.18g 12%
Sugars 2.36g 9%
Dietary Fiber 5.79g 23%
Protein 34.97g 70%
Vitamin C 21.4mg 36%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 168.35 Kcal (705 kJ)
Calories from fat 81.83 Kcal
% Daily Value*
Total Fat 9.09g 46%
Cholesterol 34.56mg 38%
Sodium 283.67mg 39%
Potassium 190.78mg 13%
Total Carbs 10.73g 12%
Sugars 0.72g 9%
Dietary Fiber 1.77g 23%
Protein 10.67g 70%
Vitamin C 6.5mg 36%
Iron 1.3mg 23%
Calcium 39.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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