Southwestern Shepherd's Pie Recipe

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Southwestern Shepherd's Pie
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Ingredients:

Directions:

  1. In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the enchilada sauce, flour, chipotle peppers, cumin and oregano; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  2. Meanwhile, in a large saucepan, combine the water, milk, butter and salt; bring to a boil. Remove from the heat. Stir in potato flakes until combined. Add chilies and 1/2 cup cheese.
  3. Transfer meat mixture to two greased 11-in. x 7-in. baking dishes. Layer with corn, mashed potato mixture and remaining cheese. Sprinkle with green onions. Cover and freeze one casserole for up to 3 months.
  4. Cover and bake the remaining casserole at 375° for 20 minutes. Uncover and bake 5-10 minutes longer or until bubbly. Sprinkle with paprika.
  5. To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking.
  6. Cover and bake at 375° for 20 minutes. Uncover and bake 15-20 minutes longer or until bubbly. Sprinkle with paprika. Yield: 2 casseroles (7 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.68 Kcal (1393 kJ)
Calories from fat 168.4 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 77.76mg 26%
Sodium 317.2mg 13%
Potassium 573.46mg 12%
Total Carbs 19.12g 6%
Sugars 3.4g 14%
Dietary Fiber 1.76g 7%
Protein 22.4g 45%
Vitamin C 25.3mg 42%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 143.15 Kcal (599 kJ)
Calories from fat 72.46 Kcal
% Daily Value*
Total Fat 8.05g 29%
Cholesterol 33.46mg 26%
Sodium 136.49mg 13%
Potassium 246.76mg 12%
Total Carbs 8.23g 6%
Sugars 1.46g 14%
Dietary Fiber 0.76g 7%
Protein 9.64g 45%
Vitamin C 10.9mg 42%
Iron 1mg 13%
Calcium 42.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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