My Best Whole Wheat Bread Recipe

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My Best Whole Wheat Bread
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Ingredients:

  • 1 tbsp salt
  • 1 1/2 tbsp yeast
  • 3 cups warm water
  • 1/3 cup oil
  • 1/3 cup honey

Directions:

  1. Mix flour, salt, and yeast.
  2. Add the water, oil, and honey. Stir together.
  3. Knead for 10-15 minutes. Dough should be slightly tacky to the touch. You can do the windowpane test -hold a piece of dough up to a window, and pull apart. If you can see sunlight through it before it tears, then the dough is ready.
  4. Form into a ball; cover and let rise to double in size. (about 45 minutes).
  5. Punch dough down; separate into 3 balls.
  6. Cover and let rest for 10 minutes.
  7. Form into loaves; place in loaf pans that have been sprayed with cooking spray.
  8. Let rise to double (30 minutes to an hour).
  9. Bake 30 minutes or until done.
  10. Remove loaves from pans and allow to cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.46 Kcal (1915 kJ)
Calories from fat 63.41 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 651.67mg 27%
Potassium 160.14mg 3%
Total Carbs 88.24g 29%
Sugars 7.69g 31%
Dietary Fiber 2.21g 9%
Protein 8.76g 18%
Vitamin C 0.1mg 0%
Iron 7.3mg 40%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 252.64 Kcal (1058 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 11%
Sodium 359.9mg 27%
Potassium 88.44mg 3%
Total Carbs 48.73g 29%
Sugars 4.25g 31%
Dietary Fiber 1.22g 9%
Protein 4.84g 18%
Vitamin C 0.1mg 0%
Iron 4mg 40%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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