Directions:
- Proof yeast in water.
- Mix all ingredients and knead for 7 minutes.
- Place dough in bowl and cover with 1/2 teaspoon olive oil.
- Let double and do not punch down.
- Makes 3 - 9 pizzas. Place airholes in dough with a fork before baking.
- Bake 6 minutes at 500 degrees.
- Then put on toppings or freeze.
- After toppings - bake an additional 5-10 minutes at 500 degrees.
- NOTE: Above is the orginial recipe. I make dough in bread machine on dough cycle. I always double this recipe so we have leftover pizza.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.78 Kcal (740 kJ) | ||
| Calories from fat | 4.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 308.91mg | 13% | |
| Potassium | 63.29mg | 1% | |
| Total Carbs | 37.22g | 12% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 4.63g | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.89 Kcal (933 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 389.48mg | 13% | |
| Potassium | 79.8mg | 1% | |
| Total Carbs | 46.93g | 12% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 5.84g | 9% | |
| Iron | 1.9mg | 9% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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