Directions:
- Place carrots, peppers, onion, potatoes and garlic in slow cooker.
- Melt butter in 12-inch skillet until sizzling; add pork pieces. Cook over medium heat, stirring occasionally, until pork is browned (5 to 7 minutes). Place pork in slow cooker.
- Add beef broth, aus jus mix, fennel seeds and Italian seasoning to same skillet. Stir to combine, scraping up any brown bits from bottom. Pour over pork in slow cooker. Cover; cook on Low heat setting for 8 to 10 hours, or on High heat setting for 3 to 4 hours or until meat is fork tender.
- Place flour in small bowl; whisk in water. Whisk flour mixture into stew. Increase heat setting to High. Cook, stirring occasionally, until thickened (15 minutes).
- NOTE:
- Porketta is an Italian-style pork roast using herbs such as garlic, fennel and basil. Porketta roast is traditionally rolled with the herbs and tied before slow roasting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.69 Kcal (1652 kJ) | ||
| Calories from fat | 89.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 125.89mg | 42% | |
| Sodium | 275.88mg | 11% | |
| Potassium | 1307.58mg | 28% | |
| Total Carbs | 24.81g | 8% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 47.83g | 96% | |
| Vitamin C | 73.1mg | 122% | |
| Vitamin A | 2mg | 67% | |
| Iron | 30.2mg | 168% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.85 Kcal (347 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 15% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 42% | |
| Sodium | 57.91mg | 11% | |
| Potassium | 274.49mg | 28% | |
| Total Carbs | 5.21g | 8% | |
| Sugars | 1.32g | 25% | |
| Dietary Fiber | 0.95g | 18% | |
| Protein | 10.04g | 96% | |
| Vitamin C | 15.4mg | 122% | |
| Vitamin A | 0.4mg | 67% | |
| Iron | 6.3mg | 168% | |
| Calcium | 12.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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