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My Awesome High Protein Orange Smoothie Recipe

My Awesome High Protein Orange Smoothie Recipe

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Ingredients:

Serving

2 tbsp soy protein powder
1 cup orange juice
1/2 cup firm tofu (i use nori-nu tofu, firm)
1 medium banana, frozen
3 tbsp oat flour
2 (1 g) packets stevia plus (i use sweet leaf , it adds fiber!)

Directions:

Combine soy milk powder, orange juice and tofu in a blender. Cut the banana into slices. Add banana, oat flour and sweetener to ingredients in the blender. Blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.86 Kcal (1264 kJ)
Calories from fat	53.92 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Sodium	159.54mg	7%
Potassium	631.65mg	13%
Total Carbs	42.84g	14%
Sugars	17.81g	71%
Dietary Fiber	4.21g	17%
Protein	23.06g	46%
Vitamin C	67.9mg	113%
Iron	4.3mg	24%
Calcium	158.7mg	16%

Amount Per 100 g
Calories	107.75 Kcal (451 kJ)
Calories from fat	19.25 Kcal
		% Daily Value*
Total Fat	2.14g	9%
Sodium	56.95mg	7%
Potassium	225.47mg	13%
Total Carbs	15.29g	14%
Sugars	6.36g	71%
Dietary Fiber	1.5g	17%
Protein	8.23g	46%
Vitamin C	24.2mg	113%
Iron	1.5mg	24%
Calcium	56.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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