Directions:
- Prick the leg of mutton with a fork and mix all of the ingredients (except the oil) and leave it to marinade for about 1 ÂÂ1/2 hours.
- Put the leg in a big pot and cover. Let it cook until all of the juice dries up.
- Add the oil to it and in case it is not tender, add half a cup of warm water and leave it covered for a while until it is done.
- Serve it on a plate or dish garnished with lettuce and cucumber, spoon the remaining sauce from the pot and add on top of the roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.31 Kcal (328 kJ) | ||
| Calories from fat | 62.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 60.97mg | 3% | |
| Potassium | 78.89mg | 2% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.73 Kcal (572 kJ) | ||
| Calories from fat | 109.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 11% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 106.46mg | 3% | |
| Potassium | 137.73mg | 2% | |
| Total Carbs | 7.5g | 1% | |
| Sugars | 2.7g | 6% | |
| Dietary Fiber | 2.28g | 5% | |
| Protein | 1.49g | 2% | |
| Vitamin C | 35.9mg | 34% | |
| Iron | 1.2mg | 4% | |
| Calcium | 43.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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