Directions:
- In a big flat bowl combine the lettuce, crispy cooked asparagus, and beef. Toss with dressing just before serving.
- Options: Add or substitute leftover pasta (as pictured here) toasted sesame seeds, crispy noodles, toasted nuts, tomatoes, boiled eggs, or any green veggies you love or have on hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.01 Kcal (997 kJ) | ||
| Calories from fat | 142.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 28.69mg | 10% | |
| Sodium | 40.81mg | 2% | |
| Potassium | 534.66mg | 11% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.15 Kcal (666 kJ) | ||
| Calories from fat | 95.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 24% | |
|---|---|---|---|
| Cholesterol | 19.18mg | 10% | |
| Sodium | 27.29mg | 2% | |
| Potassium | 357.5mg | 11% | |
| Total Carbs | 6.96g | 3% | |
| Sugars | 2.68g | 16% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 10g | 30% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 2.5mg | 21% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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