Directions:
- First grate the gourd.
- Then, add all ingredients except the 2 extra tablespoons of oil. This oil is used to coat your fingers before rolling the batter into long pieces to steam.
- After mixing all ingredients to make a thick batter, shape into long thin rolls with your fingers using the oil so the dough does not stick.
- Then place into steamer and steam for 45 minutes or until cooked.
- Let sit for a few hours before enjoying!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.65 Kcal (300 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 211.85mg | 9% | |
| Potassium | 36.37mg | 1% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 259.02 Kcal (1084 kJ) | ||
| Calories from fat | 110.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 5% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 0% | |
| Sodium | 765.81mg | 9% | |
| Potassium | 131.48mg | 1% | |
| Total Carbs | 28.57g | 3% | |
| Sugars | 1.6g | 2% | |
| Dietary Fiber | 0.97g | 1% | |
| Protein | 8.07g | 4% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 2.5mg | 4% | |
| Calcium | 64.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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