Directions:
- In a 5-quart kettle cover potatoes with cold salted water by 2 inches and simmer until tender, 35 to 45 minutes. While potatoes are simmering, in a small saucepan heat milk with butter over moderate heat until butter is melted. Remove pan from heat and keep milk mixture warm, covered.
- In a colander drain potatoes and cool just until they can be handled. Peel potatoes, transferring to a large bowl. Add mustard, salt and pepper to taste, and three fourths hot milk mixture and with a potato masher mash potatoes until smooth, adding more milk mixture if necessary to make them creamy. (Potatoes may be made 1 day ahead and cooled completely before being chilled in a buttered ovenproof dish, covered. Bring potatoes to room temperature before reheating, covered.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.76 Kcal (933 kJ) | ||
| Calories from fat | 14.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 2% | |
| Sodium | 26.33mg | 1% | |
| Potassium | 1058.96mg | 23% | |
| Total Carbs | 48.33g | 16% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 183.7mg | 1021% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.37 Kcal (316 kJ) | ||
| Calories from fat | 4.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 2% | |
| Sodium | 8.91mg | 1% | |
| Potassium | 358.29mg | 23% | |
| Total Carbs | 16.35g | 16% | |
| Sugars | 1.82g | 22% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 2.32g | 14% | |
| Vitamin C | 13.8mg | 68% | |
| Iron | 62.2mg | 1021% | |
| Calcium | 36.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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