Directions:
- Place potato and garlic in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until tender. Drain; return potato mixture to pan. Add milk and remaining ingredients; mash with a potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.23 Kcal (503 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 270.02mg | 11% | |
| Potassium | 513.69mg | 11% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 95.8mg | 532% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.84 Kcal (364 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 195.02mg | 11% | |
| Potassium | 371mg | 11% | |
| Total Carbs | 18.03g | 8% | |
| Sugars | 2.3g | 13% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 15.5mg | 36% | |
| Iron | 69.2mg | 532% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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