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Mustard-marinated flank steak Recipe

Mustard-marinated flank steak Recipe

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Ingredients

Count

Nutrition

629

Calories

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Ingredients:

Serving

1 whole flank steak (2-2.5 lbs)
1/3 cup dry white wine
1/3 cup olive oil
1/3 cup dijon mustard
1/3 cup chopped shallots (2 shallots)
1 tbsp minced garlic (3 cloves)
2 tbsp coarsely chopped fresh tarragon leaves

Directions:

Place the steak flat in a nonreactive dish (glass, porcelain). Using the tip of a sharp knife, lightly score the top of the steak diagonally in a criss-cross pattern. You will be making 1 diamonds across the steak. This is a good way to get the marinade into the steak.
In a 2-cup measuring cup, whisk together the wine, olive oil, mustard, 1 teaspoon salt and 1/2 teaspoon pepper. Stir in the shallots and garlic. Pour the marinade over and under the steak until it's completely coated. Scatter the tarragon on top. Cover the dish with plastic wrap and allow it to marinate in the refrigerator for at least 2 hours (pref overnight).
At least 30 minutes before cooking, remove the steak from the refrigerator (60 mins is ideal). Preheat your gas grill to medium-high. Sprinkle the steak with 1 teaspoon salt and 1 teaspoon pepper. Discard the marinade.
Grill the steak for 5 minutes on each side (if your flank steak is under 2 pounds, grill for 5 minutes on one side and then 4 minutes on the other). Remove the steak from the grill and allow to rest for 10 minutes. Slice it thin, cutting diagonally across the grain. Sprinkle with salt to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.29 Kcal (2635 kJ)
Calories from fat	358.01 Kcal
		% Daily Value*
Total Fat	39.78g	61%
Cholesterol	173.46mg	58%
Sodium	374.4mg	16%
Potassium	964.18mg	21%
Total Carbs	5.04g	2%
Sugars	1.48g	6%
Dietary Fiber	1.12g	4%
Protein	55.13g	110%
Vitamin C	2.6mg	4%
Iron	6mg	33%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	190.8 Kcal (799 kJ)
Calories from fat	108.55 Kcal
		% Daily Value*
Total Fat	12.06g	61%
Cholesterol	52.59mg	58%
Sodium	113.51mg	16%
Potassium	292.33mg	21%
Total Carbs	1.53g	2%
Sugars	0.45g	6%
Dietary Fiber	0.34g	4%
Protein	16.71g	110%
Vitamin C	0.8mg	4%
Iron	1.8mg	33%
Calcium	30.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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