Mustard-Lemon or Lime Chicken Recipe

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Ingredients:

Serving

2 large chicken breasts, cut into large size pieces
2 limes or 1 lemon
1 tbsp dijon mustard
2 tbsp olive oil
1 tsp rice wine vinegar
1 tsp soy sauce
1/2 tbsp dried parsley
1/2 tsp dried basil
1/2 tsp salt
1/2 tsp pepper

Directions:

Turn oven on the broil. Salt and Pepper the chicken. Lay the chicken pieces onto a baking sheet, sprayed with Pam spray.
Remove the lime or lemon zest and juice them into a glass measuring cup. It should be about 1 tbsp juice. Add the rest of the ingredients, and stir well.
Broil the chicken for about 7 minutes, turning at least once to get all sides cooked.
Brush on the sauce and continue to broil for about 3-5 minutes. The chicken will be done when no longer pink and at least about 160*.
Serve with steamed rice or roasted potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.6 Kcal (404 kJ)
Calories from fat	75.35 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	3.08mg	1%
Sodium	459.15mg	19%
Potassium	70.13mg	1%
Total Carbs	5.42g	2%
Sugars	0.76g	3%
Dietary Fiber	1.37g	5%
Protein	1.88g	4%
Vitamin C	10.1mg	17%
Iron	0.7mg	4%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	173.09 Kcal (725 kJ)
Calories from fat	135.01 Kcal
		% Daily Value*
Total Fat	15g	13%
Cholesterol	5.51mg	1%
Sodium	822.7mg	19%
Potassium	125.65mg	1%
Total Carbs	9.7g	2%
Sugars	1.35g	3%
Dietary Fiber	2.45g	5%
Protein	3.36g	4%
Vitamin C	18.1mg	17%
Iron	1.2mg	4%
Calcium	37mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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