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Butternut Squash and Bacon Bake Recipe

Butternut Squash and Bacon Bake Recipe

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Ingredients:

Serving

1 butternut squash
3 slices bacon , cut into fair sized slices
2 tbsp tbsps olive oil
1 tbsp spoon of ground mixed herbs
salt and pepper, to your own taste

Directions:

Peel and cube the squash.
Mix oil, herbs, salt and pepper in a bowl large enough to take squash.
Mix squash around in bowl, coating it in oil mix.
Bake squash in a small casserole dish for about 30mins. (I save and reuse the foil dish that ready prepared veg sometimes come in, but as long as the squash are only one deep I guess a casserole dish is fine).
Add the bacon and give the squash a stir to stop it sticking.
Cook for another 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.64 Kcal (865 kJ)
Calories from fat	151.2 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	27.72mg	9%
Sodium	280.84mg	12%
Potassium	329.56mg	7%
Total Carbs	8.82g	3%
Sugars	1.4g	6%
Dietary Fiber	1.4g	6%
Protein	6.16g	12%
Vitamin C	14.7mg	25%
Vitamin A	0.7mg	23%
Iron	0.7mg	4%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	184.5 Kcal (772 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	26%
Cholesterol	24.75mg	9%
Sodium	250.75mg	12%
Potassium	294.25mg	7%
Total Carbs	7.88g	3%
Sugars	1.25g	6%
Dietary Fiber	1.25g	6%
Protein	5.5g	12%
Vitamin C	13.1mg	25%
Vitamin A	0.6mg	23%
Iron	0.6mg	4%
Calcium	31.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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