Mustard Glazed Salmon Recipe

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Mustard Glazed Salmon
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Ingredients:

Directions:

  1. Adjust an oven rack to the upper-middle position and heat the oven to 500 degrees. Whisk all ingredients, except salmon, until sugar dissolves.
  2. Meanwhile, pat salmon dry with paper towels, season with salt and pepper, and lay it skin side down in a lightly oiled baking sheet or pan. using a pastry brush, spread a thick layer of the glaze over the top and sides of salmon. bake for about 10 minutes, until all but the very center of the fish has turned from translucent to opaque.
  3. Brush the fillets with another layer of glaze and sprinkle with fresh herbs, such as dill, before serving (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1931.38 Kcal (8086 kJ)
Calories from fat 495.91 Kcal
% Daily Value*
Total Fat 55.1g 85%
Cholesterol 585.12mg 195%
Sodium 2608.67mg 109%
Potassium 4824.62mg 103%
Total Carbs 60.4g 20%
Sugars 53.42g 214%
Dietary Fiber 2.19g 9%
Protein 269.76g 540%
Vitamin C 3.3mg 6%
Iron 0.9mg 5%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 134.08 Kcal (561 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 85%
Cholesterol 40.62mg 195%
Sodium 181.1mg 109%
Potassium 334.93mg 103%
Total Carbs 4.19g 20%
Sugars 3.71g 214%
Dietary Fiber 0.15g 9%
Protein 18.73g 540%
Vitamin C 0.2mg 6%
Iron 0.1mg 5%
Calcium 10.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.8
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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