Mustard Crusted Pork Tenderloin Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400°F (Can also be prepared on the barbecue).
Skin the silver from the tenderloin.
Slather the mustard all over the tenderloin, place it on foil lined baking sheet and sprinkle with pepper.
I can not overstate the importance of using Keens mustard if it is available to you. If it is not, use the hottest yellow mustard available, it will mellow while cooking.
Cook for approximately 20 minutes.
Slice thickly on the diagonal and serve.
Goes good with grilled asparagus and garlic mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.61 Kcal (538 kJ)
Calories from fat	23.11 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	73.69mg	25%
Sodium	145.27mg	6%
Potassium	462.72mg	10%
Total Carbs	0.38g	0%
Sugars	0.08g	0%
Dietary Fiber	0.23g	1%
Protein	24.11g	48%
Vitamin C	0.2mg	0%
Iron	1.3mg	7%
Calcium	10mg	1%

Amount Per 100 g
Calories	106.39 Kcal (445 kJ)
Calories from fat	19.12 Kcal
		% Daily Value*
Total Fat	2.12g	4%
Cholesterol	60.96mg	25%
Sodium	120.18mg	6%
Potassium	382.8mg	10%
Total Carbs	0.31g	0%
Sugars	0.06g	0%
Dietary Fiber	0.19g	1%
Protein	19.94g	48%
Vitamin C	0.1mg	0%
Iron	1.1mg	7%
Calcium	8.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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