Mustard Broil Mackerel Recipe

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Mustard Broil Mackerel
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Ingredients:

Directions:

  1. Bone and fillet fish.
  2. Rinse under cold water and pat dry.
  3. Place fillets, skin side down on a greased broiler pan.
  4. Combine 1 tbsp melted butter, parsley, salt and pepper and brush fish well.
  5. Broil 2 to 3 inches from heat about 5 minutes. Do not turn.
  6. Mix remaining butter with mustard, dill and lemon juice.
  7. Pour over fillets and broil for 5 minutes longer or until fish flakes easily with a fork.
  8. Serve garnished with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.96 Kcal (3136 kJ)
Calories from fat 562.51 Kcal
% Daily Value*
Total Fat 62.5g 96%
Cholesterol 230.68mg 77%
Sodium 10687.65mg 445%
Potassium 1213.75mg 26%
Total Carbs 1.75g 1%
Sugars 0.57g 2%
Dietary Fiber 0.52g 2%
Protein 43.39g 87%
Vitamin C 10.5mg 17%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 158.6mg 16%
Amount Per 100 g
Calories 292.61 Kcal (1225 kJ)
Calories from fat 219.77 Kcal
% Daily Value*
Total Fat 24.42g 96%
Cholesterol 90.12mg 77%
Sodium 4175.56mg 445%
Potassium 474.2mg 26%
Total Carbs 0.68g 1%
Sugars 0.22g 2%
Dietary Fiber 0.2g 2%
Protein 16.95g 87%
Vitamin C 4.1mg 17%
Iron 1mg 14%
Calcium 62mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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