Directions:
- Drain liquid from green beans into a measuring cup, reserving 1 cup liquid. Pour rest into a pan; bring to a boil.
- Into reserved one cup of liquid, making sure it is cool, measure 2 tablespoons flour per cup of liquid.
- Add 2 more tablespoons for 1 cup sour cream. You may use sweet cream mixed with 1-1/2 tablespoons vinegar.
- Shake or mix flour mixture well until there are no lumps; add to rest of boiling liquid, stirring constantly, until thickened.
- Add chopped dill.
- Remove from heat and stir in the sour cream to which the flour has been added.
- Do not boil after adding sour cream.
- Add green beans and cooked new potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.13 Kcal (545 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 145.7mg | 6% | |
| Potassium | 304.15mg | 6% | |
| Total Carbs | 21.64g | 7% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.24 Kcal (428 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 6% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 3% | |
| Sodium | 114.47mg | 6% | |
| Potassium | 238.95mg | 6% | |
| Total Carbs | 17g | 7% | |
| Sugars | 3.99g | 20% | |
| Dietary Fiber | 2.38g | 12% | |
| Protein | 2.78g | 7% | |
| Vitamin C | 7.4mg | 16% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1mg | 7% | |
| Calcium | 68.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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