Mussels With Tomatoes and Feta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp extra virgin olive oil
2 garlic cloves, minced
1 onion, finely diced
1 green bell pepper, finely chopped
1 lb plum tomato, peeled and chopped
1 tsp oregano
1/4 tsp cayenne pepper
2 tbsp sambuca romana (anise flavored liquer)
3 lbs mussels , scrubbed and debearded
1/4 cup feta cheese , plus
2 tbsp feta cheese, crumbled
1 tbsp butter

Directions:

In a large pot, heat the olive oil. Add the garlic, onion, bell pepper, tomatoes, oregano and cayenne and cook over moderately high heat, stirring occasionally, until softened, about 5 minutes.
Add the Sambuca and boil for 1 minute.
Add the mussels, cover and cook until the mussels open, about 5 minutes.
Transfer the mussels to 6 bowls. Return the pot to high heat and stir in the feta and butter. Pour the broth over the mussels and serve.
NOTE: You may also put the mussels into a large bowl and set in the middle of the table and let everyone serve themselves. Don't forget the crusty bread!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.71 Kcal (1410 kJ)
Calories from fat	146.42 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	78.69mg	26%
Sodium	777.48mg	32%
Potassium	926.95mg	20%
Total Carbs	15.67g	5%
Sugars	3.46g	14%
Dietary Fiber	2.24g	9%
Protein	29.85g	60%
Vitamin C	46.3mg	77%
Vitamin A	1.3mg	42%
Iron	47.9mg	266%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	91.57 Kcal (383 kJ)
Calories from fat	39.82 Kcal
		% Daily Value*
Total Fat	4.42g	25%
Cholesterol	21.4mg	26%
Sodium	211.44mg	32%
Potassium	252.09mg	20%
Total Carbs	4.26g	5%
Sugars	0.94g	14%
Dietary Fiber	0.61g	9%
Protein	8.12g	60%
Vitamin C	12.6mg	77%
Vitamin A	0.3mg	42%
Iron	13mg	266%
Calcium	34.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Old-Fashioned Sausage and Peppers

Extra virgin olive oil, Garlic, thinly sliced and 9 more..
Spaghetti and Swiss Chard with Garlic Chips

Extra-virgin olive oil and 8 more..
Lentils Nicoise

Organic extra virgin olive oil and 8 more..
Haddock Italian Style

Butter, Olive oil, Garlic , mined, Onion, chopped and 7 more..
Garlic Sun-Dried Tomato Pasta

Extra virgin olive oil, Crushed garlic (to taste) and 9 more..
Bolognese Made by a Polish Girl !

Extra virgin olive oil, Garlic cloves, minced and 17 more..
Sloppy Joaquins

Extra virgin olive oil, Garlic cloves, finely chopped and 12 more..
Pasticio

Contadina tomato sauce, Contadina diced tomatoes and 17 more..
Baked Eggplant with Savory Cheese Stuffing

Eggplants , each cut in half lengthwise (about 2 lb) and 11 more..

Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Mussels With Tomato and Dill
Mussels with Tomatoes, Wine, and Anise

Olive oil, divided, Chopped onion and 7 more..
Mussels With Tomato & White Wine Sauce

Butter, Onion, finely chopped, Salt and 7 more..
Mussels with Pernod and Cream

Sliced leeks (white and pale green parts only) and 6 more..
Mussels With Potato and Garlic

Live mussels, Water (scant), Dry white wine, Fresh thyme and 6 more..
Mussels with Sausage and Thyme

Butter, divided, Bulk pork sausage or links (see notes ) and 7 more..
Mussels with Parsley and Garlic

Mussels (preferably cultivated), cleaned and beards remov... and 5 more..
Mussels with Potatoes and Spinach

Red boiling potatoes, Olive oil, Minced garlic and 2 more..
Baked Cherry Tomatoes and Feta

Minced garlic, Olive oil, Tomatoes and 3 more..
Cucumber, Tomato and Feta Salad

Coarsely chopped english hothouse or persian cucumbers (a... and 8 more..