Directions:
- Saute 2 chopped shallots, 4 chopped hot links, 1 T crushed garlic, 2 chopped scallions in olive oil with a 4 T. butter. Add 1 can Mexican beer, 1/2 cup water, 1/2 bunch chopped cilantro, 1 rosemary sprig, 3 lbs cleaned mussels. Steam covered until opened. Add 2 T of Italian bread crumbs. Mix and let sit for a minute. Add salt and jalapeno hot sauce to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.53 Kcal (1727 kJ) | ||
| Calories from fat | 209.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 36% | |
|---|---|---|---|
| Cholesterol | 90.56mg | 30% | |
| Sodium | 930.06mg | 39% | |
| Potassium | 804.35mg | 17% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 29.56g | 59% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 7.7mg | 43% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.35 Kcal (558 kJ) | ||
| Calories from fat | 67.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 36% | |
|---|---|---|---|
| Cholesterol | 29.27mg | 30% | |
| Sodium | 300.63mg | 39% | |
| Potassium | 260mg | 17% | |
| Total Carbs | 5.28g | 5% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 9.56g | 59% | |
| Vitamin C | 5.7mg | 30% | |
| Iron | 2.5mg | 43% | |
| Calcium | 22.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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