Directions:
- Mix salt, cardamom powder, saffron, chilli powder, corriander powder and garam masala powder in yogurt.
- Marinate chicken for 30 minutes or over night.
- Heat oil in a skillet.
- Fry onions till golden in colour.
- Add chopped ginger and green chillies and cook, stirring for 1 minute.
- Add chopped tomatoes and mix well.
- Add chicken, cover and cook till chicken is tender.
- Garnish with fresh cilantro and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.4 Kcal (2053 kJ) | ||
| Calories from fat | 284.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.57g | 49% | |
|---|---|---|---|
| Cholesterol | 45.9mg | 15% | |
| Sodium | 639.83mg | 27% | |
| Potassium | 746.24mg | 16% | |
| Total Carbs | 32.63g | 11% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 21.13g | 42% | |
| Vitamin C | 53.5mg | 89% | |
| Iron | 1.5mg | 8% | |
| Calcium | 211.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 140.57 Kcal (589 kJ) | ||
| Calories from fat | 81.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 49% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 15% | |
| Sodium | 183.4mg | 27% | |
| Potassium | 213.9mg | 16% | |
| Total Carbs | 9.35g | 11% | |
| Sugars | 3.25g | 45% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 6.06g | 42% | |
| Vitamin C | 15.3mg | 89% | |
| Iron | 0.4mg | 8% | |
| Calcium | 60.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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