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Mussel Salad with Fennel Recipe

Mussel Salad with Fennel Recipe

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Ingredients

Count

Nutrition

440

Calories

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Ingredients:

Serving

12 small red potatoes (about 1 1/2 lb)
48 fresh mussels , scrubbed and debearded
1 (1-lb) fennel bulb with stalks
1/2 cup sherry vinegar
3 tbsp diced red onion
1 tbsp finely chopped fresh tarragon
2 tbsp olive oil
3/4 tsp salt
3/4 tsp pepper
3 garlic cloves, minced
2 medium tomatoes, cut into wedges
6 cups torn romaine lettuce
2 cups torn radicchio
2 hard-cooked eggs , quartered lengthwise

Directions:

Place potatoes in a saucepan; add water to cover, and bring to a boil. Cover; reduce heat, and simmer for 15 minutes or until tender. Drain and set aside.
Steam mussels, covered, 10 minutes or until shells open; discard any unopened shells.
Trim tough outer leaves from fennel. Dice stalks to equal 1 cup; set aside. Cut fennel bulb in half vertically; discard core. Cut each half crosswise into thin slices to measure 1/2 cup, and set aside. Reserve remaining fennel for another use.
Combine vinegar and the next 6 ingredients (vinegar through garlic) in a large bowl, and stir well. Reserve 1/4 cup dressing; set aside. Add potatoes, mussels, fennel, and tomato wedges to bowl; toss gently to coat. Cover and chill 30 minutes.
Combine reserved 1/4 cup dressing and greens in a bowl; toss well. Divide greens evenly among 4 salad bowls. Arrange one-fourth of mussel mixture and 2 egg quarters over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.07 Kcal (1842 kJ)
Calories from fat	122.91 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	147.01mg	49%
Sodium	1109.84mg	46%
Potassium	2074.2mg	44%
Total Carbs	47.45g	16%
Sugars	4.12g	16%
Dietary Fiber	7.75g	31%
Protein	31.8g	64%
Vitamin C	54.3mg	91%
Iron	11mg	61%
Calcium	154.2mg	15%

Amount Per 100 g
Calories	72.11 Kcal (302 kJ)
Calories from fat	20.14 Kcal
		% Daily Value*
Total Fat	2.24g	21%
Cholesterol	24.09mg	49%
Sodium	181.86mg	46%
Potassium	339.88mg	44%
Total Carbs	7.78g	16%
Sugars	0.68g	16%
Dietary Fiber	1.27g	31%
Protein	5.21g	64%
Vitamin C	8.9mg	91%
Iron	1.8mg	61%
Calcium	25.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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