Directions:
- A tip: I like to cook the bacon slightly and drain some of the fat before I add it to the baking dish. About one to two minutes in the microwave is enough.
- Preheat oven to 375 deg F.
- Remove beards from mussels and rinse well.
- In a large covered saucepan, cook mussels in small amount of boiling water for 6-8 mins, or until shells open. Cool until you can handle them.
- Remove meat from shells and place in buttered 6-cup baking dish or pan. Season with salt and pepper.
- Sprinkle with onion and lemon juice.
- Cover with chopped bacon and sprinkle with cheese.
- Bake at 375 deg for about 15 mins or until bacon is cooked and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.88 Kcal (1976 kJ) | ||
| Calories from fat | 220.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 126.23mg | 42% | |
| Sodium | 1187.24mg | 49% | |
| Potassium | 1069.17mg | 23% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 45.55g | 91% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 12.3mg | 68% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 127.28 Kcal (533 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 38% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 42% | |
| Sodium | 320.23mg | 49% | |
| Potassium | 288.38mg | 23% | |
| Total Carbs | 3.82g | 5% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 12.29g | 91% | |
| Vitamin C | 7.3mg | 45% | |
| Iron | 3.3mg | 68% | |
| Calcium | 65.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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