Main
Recipes
Müsli Rolled Oat Breakfast Recipe

Müsli Rolled Oat Breakfast Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup old-fashioned oatmeal
almost 1/4 cup plain yogurt (i prefer balkan yogurt which is thick)
almost 1/4 cup coarsely grated fuji apple (or your favorite)
almost 1/4 cup coarsely grated pear (hard, not ripe)
1 tbsp blanched slivered almond (that means the thick type)
1 tbsp dark raisin (optional)
1/4 tbsp softened creamed honey
1/2 tsp cinnamon (to taste)

Directions:

Stir together oats and yogurt.
Refrigerate for thirty minutes.
Mix in the rest.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.76 Kcal (125 kJ)
Calories from fat	10.07 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	0.83mg	0%
Potassium	25.58mg	1%
Total Carbs	4.79g	2%
Sugars	0.9g	4%
Dietary Fiber	0.68g	3%
Protein	0.87g	2%
Vitamin C	0.1mg	0%
Iron	41.9mg	233%
Calcium	8mg	1%

Amount Per 100 g
Calories	209.74 Kcal (878 kJ)
Calories from fat	70.99 Kcal
		% Daily Value*
Total Fat	7.89g	2%
Sodium	5.83mg	0%
Potassium	180.27mg	1%
Total Carbs	33.77g	2%
Sugars	6.32g	4%
Dietary Fiber	4.81g	3%
Protein	6.14g	2%
Vitamin C	0.7mg	0%
Iron	295.4mg	233%
Calcium	56.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thirty-Minute Muesli

Old-fashioned oatmeal, Oat bran, Plain low-fat yogurt and 7 more..
Low-Fat Citrus Granola

Old-fashioned oatmeal, Sliced almonds, Sunflower seeds and 7 more..
Apricot Almond Truffles

Almonds, whole unsalted and 6 more..
Mixed Greens and Citrus Salad

Sliced almonds, Canola oil, Honey, divided and 8 more..
Salad / Apple & Carrot

Apple, sliced, Carrots, baby, Raisins, Honey, Cinnamon
Raisin-Nut Baked Apples

Rome or golden delicious apples, Chopped walnuts, Raisins and 2 more..
Honey Cake II

All-purpose flour, Salt, Baking powder, Baking soda and 14 more..
Homemade Granola

Butter, Honey, Rolled oats, Coconut, sweetened and 4 more..
Power Granola

Oats, Chopped almonds, Wheat germ, Honey, Cinnamon, Nutmeg and 4 more..
Muesli

Orlled oats, Bran flakes, Hazelnuts , choopped and 10 more..
Honey-Orange Broccoli Slaw

Broccoli coleslaw mix, Sliced almonds, Raisins, Honey and 4 more..
Cinnamon Baked Apples

Cooking apples, Raisins, Honey, Ground cinnamon, Butter
Apple Jack Breakfast Wraps

Peeled cored and diced tart green apples, Raisins, Honey and 8 more..
Cucidati (Italian Fig Cookies)

Unbleached all-purpose flour, Baking powder, Salt, Sugar and 14 more..

Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Roll Tide Breakfast Rolls

Fajita-size flour tortillas, Ground pork sausage, Eggs and 4 more..
Rolled Oat Cookies
Rolled Oats Shortbread

Flour, Baking powder, Salt, Soft butter, Brown sugar and 3 more..
Rolled Oats and Pecan Pancakes

Whole wheat flour, All-purpose flour, Rolled oats and 10 more..
Banana Oat Breakfast Bars

Oatmeal, Baking powder, Salt, Cinnamon, Eggs, beaten and 7 more..
Double Oat Breakfast Cookies

Butter, softened, Smooth peanut butter, Sugar, Baking soda and 8 more..
Apple 'n' Oats Breakfast Pudding

Nonfat milk, Brown sugar and 8 more..
Meatballs With Rolled Oats

Beef mince, Onion, finely chopped, Rolled oats and 9 more..
Very Soft Rolled Oat Cookies

Flour, Salt, Baking soda, Baking powder, Cinnamon and 6 more..
Delicious N Healthy Amish Rolled Oats Cake

Amish rolled oats cake, Oats, Boiling water, Shortening and 16 more..