Directions:
- Boil the potatoes in water, drain.
- In separate pan, saute onion in margarine.
- Add chowder, mushroom soup and milk.
- Add potatoes.
- Add salt and pepper to taste.
- Warm and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.49 Kcal (358 kJ) | ||
| Calories from fat | 39.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 2% | |
| Sodium | 391.49mg | 16% | |
| Potassium | 188.12mg | 4% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.88 Kcal (385 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 2% | |
| Sodium | 420.73mg | 16% | |
| Potassium | 202.17mg | 4% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.6mg | 8% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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