Directions:
- Remove stems from mushrooms then chop 1 cup.
- Combine chopped mushrooms, eggplant, green pepper, onion, garlic and olive oil in a casserole dish and microwave on high for 6 minutes.
- Add remaining ingredients then microwave on high for 8 minutes.
- Place mushroom caps on glass serving tray and loosely cover with waxed paper.
- Microwave on high for 3 minutes.
- Fill with eggplant mixture mounding slightly then microwave on high 4 minutes longer.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.32 Kcal (253 kJ) | ||
| Calories from fat | 25.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Sodium | 130.47mg | 5% | |
| Potassium | 433.47mg | 9% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.58 Kcal (220 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 113.71mg | 5% | |
| Potassium | 377.8mg | 9% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.71g | 17% | |
| Dietary Fiber | 1.66g | 8% | |
| Protein | 2.56g | 6% | |
| Vitamin C | 9.3mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 18% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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