Directions:
- Preheat the oven to 450º.
- Melt butter in a large nonstick skillet over medium-high heat. Add shallots, onion, and garlic to pan; sauté 3 minutes. Add mushrooms, oregano, thyme, and 1/2 teaspoon salt to pan; sauté 5 minutes or until liquid evaporates and mushrooms darken. Add sherry to pan; cook 2 minutes or until liquid evaporates. Transfer mixture to a large bowl. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Stir breadcrumbs into mushroom mixture. Cool.
- Slice beef lengthwise, cutting to, but not through, other side. Open the halves, laying beef flat. Slice each half lengthwise, cutting to, but not through, other side. Place heavy-duty plastic wrap over beef; pound to an even thickness using a meat mallet or small heavy skillet. Spread mushroom mixture down center of beef, leaving a 1/2-inch border. Roll up beef, jelly-roll fashion, starting with long side. Secure at 2-inch intervals with heavy string. Rub beef with remaining 1 teaspoon salt and pepper.
- Place beef on a broiler pan coated with cooking spray. Bake at 450° for 40 minutes or until a thermometer registers 135° or until desired degree of doneness. Remove beef from oven; let stand 10 minutes. Slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.28 Kcal (566 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 12% | |
| Sodium | 329.4mg | 14% | |
| Potassium | 314.22mg | 7% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.2 Kcal (553 kJ) | ||
| Calories from fat | 46.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 34.89mg | 12% | |
| Sodium | 321.9mg | 14% | |
| Potassium | 307.06mg | 7% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 12g | 25% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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