Mushroom sauce Recipe

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mushroom sauce
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Ingredients:

  • 1/4 lb mushroom
  • 1 tsp butter
  • 1/2 tsp cornflour
  • 1 pinch salt & pepper (optional)

Directions:

  1. Cut mushrooms in slices.
  2. In a small pot melt butter (medium to low heat) add mushrooms, stir and cover with lid, cook for 4-5 minutes (check that mushrooms are soft) add stock mixed in 1/2 cup of water, pepper and salt, take to boil, add cornflour mixed in 1/4 cup of water, stir until thick, remove from heat and serve on top of steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.74 Kcal (141 kJ)
Calories from fat 17.35 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 5.08mg 2%
Sodium 52.79mg 2%
Potassium 182mg 4%
Total Carbs 2.74g 1%
Sugars 1.14g 5%
Dietary Fiber 0.57g 2%
Protein 1.75g 3%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 55.28 Kcal (231 kJ)
Calories from fat 28.43 Kcal
% Daily Value*
Total Fat 3.16g 3%
Cholesterol 8.33mg 2%
Sodium 86.49mg 2%
Potassium 298.19mg 4%
Total Carbs 4.49g 1%
Sugars 1.87g 5%
Dietary Fiber 0.93g 2%
Protein 2.87g 3%
Vitamin C 1.9mg 2%
Iron 0.9mg 3%
Calcium 3.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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