Directions:
- *Note: Use a variety of bell pepper colors for extra splash: red, orange, yellow, purple, variegated, etc.
- Preheat oven to 375 degrees.
- Place the tomatoes, bell peppers, onions, garlic and the whole jalapeno in a roasting pan. Roast approximately 25 minutes, turning occasionally to roast evenly and vegetables have started to char around the edges.
- Set vegetables aside to cool.
- Once cool, cut the tomatoes in half lengthwise.
- Remove the skin, stem, seeds and membrane from the bell peppers and dice.
- Remove skin from the onions and garlic. Dice the onions and mince the garlic.
- Remove skin from the jalapeno. Remove stem, seeds and devein. (For a hotter version, do not remove the seeds or membrane.).
- Transfer vegetables to a bowl.
- Stir in the remaining ingredients except for the pineapple sage blossoms.
- Just before serving, garnish salsa with the pineapple sage blossoms.
- Serve with chips.
- Serve salsa at room temperature.
- Yield is estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.85 Kcal (284 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 196.81mg | 8% | |
| Potassium | 106.77mg | 2% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.99 Kcal (138 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 95.7mg | 8% | |
| Potassium | 51.91mg | 2% | |
| Total Carbs | 7.88g | 5% | |
| Sugars | 4.88g | 40% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 14.1mg | 48% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.1mg | 47% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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