Directions:
- In a 2-qt. microwave-safe dish, combine all ingredients. Cover and microwave on high for 4 minutes. Microwave at 50% power for 12 minutes. Let stand for 5-10 minutes. Stir before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.28 Kcal (998 kJ) | ||
| Calories from fat | 114.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 10% | |
| Sodium | 42.36mg | 2% | |
| Potassium | 122.78mg | 3% | |
| Total Carbs | 28.19g | 9% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 371.94 Kcal (1557 kJ) | ||
| Calories from fat | 178.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 20% | |
|---|---|---|---|
| Cholesterol | 47.73mg | 10% | |
| Sodium | 66.12mg | 2% | |
| Potassium | 191.65mg | 3% | |
| Total Carbs | 44g | 9% | |
| Sugars | 1.04g | 3% | |
| Dietary Fiber | 2.56g | 7% | |
| Protein | 5.11g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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