Directions:
- In a saucepan bring broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 30 to 40 minutes, until very well cooked. Remove from heat and let stand, covered, 5 minutes.
- In a food processor or blender, combine mushroom soup, broccoli and cooked rice. Puree until smooth. Store, tightly covered, in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.76 Kcal (861 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 674.5mg | 28% | |
| Potassium | 320.01mg | 7% | |
| Total Carbs | 38.9g | 13% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.49 Kcal (467 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 6% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 365.47mg | 28% | |
| Potassium | 173.39mg | 7% | |
| Total Carbs | 21.08g | 13% | |
| Sugars | 1.64g | 12% | |
| Dietary Fiber | 1.78g | 13% | |
| Protein | 3.12g | 12% | |
| Vitamin C | 9.2mg | 28% | |
| Iron | 1mg | 10% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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