Stuffed Corn-ish Hens Recipe

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Ingredients:

Serving

1 cup uncooked long grain rice
1 can (4 oz) mushroom stems and pieces, drained
1/2 cup slivered almonds
3 tbsp chopped onion
3 tbsp butter
2 cups water
2 chicken bouillon cubes
2 tbsp minced fresh parsley
1 tbsp lemon juice
1 tsp salt
1 bay leaf
6 cornish game hens (20 to 24 oz each)
6 bacon strips, halved

Directions:

In a saucepan, saute rice, mushrooms, almonds and onion in butter for 5 minutes or until rice is lightly browned. Stir in water, bouillon, parsley, lemon juice, salt and bay leaf; bring to a boil. Reduce heat; cover and simmer for 25 minutes or until liquid is absorbed. Discard bay leaf. Spoon about 3/4 cup rice mixture into each hen. Place breast side up in a large roasting pan; tie drumsticks together. Place two bacon pieces over each hen. Cover and bake at 375° for 45 minutes. Uncover and bake 45 minutes longer or until meat thermometer reads 185° for hens and 165° for the stuffing. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.56 Kcal (2062 kJ)
Calories from fat	250.95 Kcal
		% Daily Value*
Total Fat	27.88g	43%
Cholesterol	137.11mg	46%
Sodium	976.24mg	41%
Potassium	548.67mg	12%
Total Carbs	27.52g	9%
Sugars	1.52g	6%
Dietary Fiber	2.68g	11%
Protein	31.81g	64%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	172.04 Kcal (720 kJ)
Calories from fat	87.65 Kcal
		% Daily Value*
Total Fat	9.74g	43%
Cholesterol	47.89mg	46%
Sodium	340.97mg	41%
Potassium	191.63mg	12%
Total Carbs	9.61g	9%
Sugars	0.53g	6%
Dietary Fiber	0.94g	11%
Protein	11.11g	64%
Vitamin C	1.5mg	7%
Iron	0.7mg	11%
Calcium	23.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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