Directions:
- In a large saucepan, combine the water, bouillon, garlic and wild rice; bring to a boil over medium heat. Reduce heat; cover and simmer for 30 minutes.
- Add long grain rice; cover and simmer for 20-25 minutes or until the rice is tender. Stir in mushrooms and butter.
- Transfer to an ungreased 8-in. square baking dish. Bake, uncovered, at 350° for 30-40 minutes or until liquid is absorbed. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.05 Kcal (976 kJ) | ||
| Calories from fat | 74.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 1037.07mg | 43% | |
| Potassium | 321.48mg | 7% | |
| Total Carbs | 29.18g | 10% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.13 Kcal (164 kJ) | ||
| Calories from fat | 12.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 13% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 7% | |
| Sodium | 174.15mg | 43% | |
| Potassium | 53.98mg | 7% | |
| Total Carbs | 4.9g | 10% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.15g | 4% | |
| Protein | 1.75g | 21% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 5% | |
| Calcium | 6.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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