Southern Italian Ratatouille Recipe

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Ingredients:

Serving

3 1/2 tbsp extra virgin olive oil
1/2 cup leek, white part only, thinly sliced
salt , to taste
fresh ground pepper , to taste
1 tbsp garlic, minced
1 tbsp fresh thyme, finely chopped
1/4 cup red bell pepper (1/4 inch dice )
2 green zucchini, diced (1/4 inch dice )
2 (400 g) cans chopped tomatoes
1 (150 g) packet baby spinach
100 g black olives, sliced

Directions:

Heat oil in frying pan add leek and garlic and cook until softened. 5 to 10 minutes.
Add thyme, red peppers, zucchini and tomatoes to slow cooker and cook on low for 5 hours.
Stir though spinach one handful at a time until wilted.
Add olives, and leave to heat through 20 minutes.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.24 Kcal (462 kJ)
Calories from fat	100.4 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Sodium	261.82mg	11%
Potassium	55.72mg	1%
Total Carbs	2.79g	1%
Sugars	0.78g	3%
Dietary Fiber	0.87g	3%
Protein	0.54g	1%
Vitamin C	11.2mg	19%
Vitamin A	0.2mg	7%
Iron	3.6mg	20%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	227.1 Kcal (951 kJ)
Calories from fat	206.82 Kcal
		% Daily Value*
Total Fat	22.98g	17%
Sodium	539.35mg	11%
Potassium	114.78mg	1%
Total Carbs	5.74g	1%
Sugars	1.61g	3%
Dietary Fiber	1.8g	3%
Protein	1.12g	1%
Vitamin C	23.1mg	19%
Vitamin A	0.4mg	7%
Iron	7.5mg	20%
Calcium	38.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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