Directions:
- Put oven rack in upper third of oven and preheat oven to 450°F.
- Coat bottom of a 13- by 9-inch baking dish with 1 tablespoon oil and add fish, skinned side down. Sprinkle fish with salt and pepper.
- Cook garlic, almonds, and bread in 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring, until pale golden, 6 to 8 minutes. Stir in parsley and spoon over fish. Bake fish, uncovered, 5 minutes. Loosely cover with foil and bake until fish is just cooked through, 20 to 28 minutes more (depending on thickness of fish). Drizzle with 1 tablespoon oil.
- Coarsely chop red peppers in a food processor. Add vinegar, cayenne, and remaining 1/4 cup oil and pulse until just combined.
- Serve fish topped with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.6 Kcal (1045 kJ) | ||
| Calories from fat | 235.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Sodium | 391.94mg | 16% | |
| Potassium | 102.71mg | 2% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 562.28 Kcal (2354 kJ) | ||
| Calories from fat | 530.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.95g | 40% | |
|---|---|---|---|
| Sodium | 882.92mg | 16% | |
| Potassium | 231.36mg | 2% | |
| Total Carbs | 6.97g | 1% | |
| Sugars | 1.77g | 3% | |
| Dietary Fiber | 3.16g | 6% | |
| Protein | 6.04g | 5% | |
| Vitamin C | 17mg | 13% | |
| Iron | 3.8mg | 9% | |
| Calcium | 77.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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