Directions:
- Heat 1 Tbsp olive oil in a large skillet over medium-high heat. Sauté 1 lb mushrooms, 1 poblano pepper and 2 cloves garlic (all sliced) until tender. Add 1 cup frozen corn (thawed) and 1/4 tsp each salt and pepper; cook until heated through.
- Fold in 1 bunch spinach (torn) and toss to combine. Divide 2 oz shredded Cheddar among 4 medium flour tortillas, sprinkling only on one half. Top with the vegetable mixture and 2 oz cheese. Fold over the tortillas to cover the filling.
- Broil until the tortillas are crisp and the cheese has melted, about 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.21 Kcal (1902 kJ) | ||
| Calories from fat | 205.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Cholesterol | 51.06mg | 17% | |
| Sodium | 918.92mg | 38% | |
| Potassium | 992.93mg | 21% | |
| Total Carbs | 43.34g | 14% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 6.2mg | 34% | |
| Calcium | 341mg | 34% | |
| Amount Per 100 g | |||
| Calories | 140.45 Kcal (588 kJ) | ||
| Calories from fat | 63.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 35% | |
|---|---|---|---|
| Cholesterol | 15.79mg | 17% | |
| Sodium | 284.15mg | 38% | |
| Potassium | 307.04mg | 21% | |
| Total Carbs | 13.4g | 14% | |
| Sugars | 2.44g | 32% | |
| Dietary Fiber | 1.38g | 18% | |
| Protein | 6.42g | 42% | |
| Vitamin C | 8.4mg | 45% | |
| Iron | 1.9mg | 34% | |
| Calcium | 105.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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