Directions:
- Melt 1 tablespoon butter Spread in 12-inch nonstick skillet over medium-high heat and cook mushrooms, stirring frequently, 5 minutes or until golden; remove mushrooms from skillet and keep warm.
- Melt remaining 1 tablespoon butter Spread in same skillet over medium heat and cook green peppers with onion, stirring frequently, 10 minutes or until very tender. Add to mushrooms and keep warm.
- Cook burgers in same skillet over medium-high heat, turning once, 5 minutes or until burgers are thoroughly cooked. Serve on rolls, then top with mushrooms, peppers and onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.14 Kcal (1901 kJ) | ||
| Calories from fat | 109 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 590.46mg | 25% | |
| Potassium | 520.09mg | 11% | |
| Total Carbs | 47.65g | 16% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 35.3g | 71% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 30.5mg | 169% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 96.76 Kcal (405 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 19% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 23% | |
| Sodium | 125.8mg | 25% | |
| Potassium | 110.81mg | 11% | |
| Total Carbs | 10.15g | 16% | |
| Sugars | 1.8g | 34% | |
| Dietary Fiber | 0.72g | 13% | |
| Protein | 7.52g | 71% | |
| Vitamin C | 13.1mg | 102% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 6.5mg | 169% | |
| Calcium | 46.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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