Pizza Stew Recipe

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Ingredients:

Serving

1 cup sliced fresh mushrooms
1 bell pepper, diced
1/2 cup chopped onion
2 garlic cloves, minced
28 oz tomatoes, cut up
2 cups loose-pack frozen broccoli carrots cauliflower mix
15 oz pizza sauce
1 1/2 cups tomato juice
1/2-1 tbsp oregano
1/2 tsp fennel seed, crushed
6 slices french bread, toasted

Directions:

In a large saucepan cook mushrooms, onion, and garlic until onion is tender.
Stir in undrained tomatoes, frozen vegetables, pizza sauce, tomato juice, oregano, and fennel seed. Bring to boiling. Reduce heat. Cover and simmer for 15 minutes.
Meanwhile, toast bread under the broiler for 1 to 2 minutes.
To serve, ladle the veg mixture into bowls. Top each serving with a slice of toasted bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.57 Kcal (756 kJ)
Calories from fat	12.05 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	2.13mg	1%
Sodium	354.88mg	15%
Potassium	834mg	18%
Total Carbs	35.29g	12%
Sugars	10.51g	42%
Dietary Fiber	4.49g	18%
Protein	7.72g	15%
Vitamin C	58.5mg	98%
Vitamin A	0.5mg	16%
Iron	10.6mg	59%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	52.47 Kcal (220 kJ)
Calories from fat	3.5 Kcal
		% Daily Value*
Total Fat	0.39g	2%
Cholesterol	0.62mg	1%
Sodium	103.12mg	15%
Potassium	242.35mg	18%
Total Carbs	10.26g	12%
Sugars	3.05g	42%
Dietary Fiber	1.3g	18%
Protein	2.24g	15%
Vitamin C	17mg	98%
Vitamin A	0.1mg	16%
Iron	3.1mg	59%
Calcium	24.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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