Directions:
- Steam mushrooms just until soft.
- Let cool.
- Add next 7 ingredients chill in fridge and serve with tostadas or crackers of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.99 Kcal (527 kJ) | ||
| Calories from fat | 84.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 9mg | 0% | |
| Potassium | 433.67mg | 9% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.65 Kcal (283 kJ) | ||
| Calories from fat | 45.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 14% | |
|---|---|---|---|
| Sodium | 4.83mg | 0% | |
| Potassium | 232.85mg | 9% | |
| Total Carbs | 4.95g | 3% | |
| Sugars | 2.44g | 18% | |
| Dietary Fiber | 1.36g | 10% | |
| Protein | 1.78g | 7% | |
| Vitamin C | 9.4mg | 29% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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