Mushroom Noodles Recipe

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Ingredients:

Serving

4 tbsp shitake mushroom oyster sauce
2 tbsp vegetable oil
5 slices gingerroot
2 medium onions , sliced lengthwise
200 g mixed fresh mushrooms, cut into 3 cm lengths ( shitake, golden , abalone)
1 1/2 tbsp sesame oil
1 cup water
150 g bean sprouts , roots removed
200 g egg noodles

Directions:

Heat oil in a wok, add the ginger. Stir-fry over a medium-high fire till fragrant. Add the onions and stir-fry well for 2 minutes.
Add the mushrooms, stir well till they turn slightly soft.
Add shitake mushroom oyster sauce, sesame oil and water. Mix well before adding the bean sprouts. Stir-fry till the bean sprouts start to turn colour, about 10 to 20 seconds.
Add the noodles and mix all the ingredients well. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.45 Kcal (1446 kJ)
Calories from fat	134.1 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Cholesterol	42mg	14%
Sodium	217.64mg	9%
Potassium	277.18mg	6%
Total Carbs	44.7g	15%
Sugars	4.7g	19%
Dietary Fiber	3.35g	13%
Protein	9.18g	18%
Vitamin C	8.7mg	15%
Iron	2.4mg	13%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	131.03 Kcal (549 kJ)
Calories from fat	50.86 Kcal
		% Daily Value*
Total Fat	5.65g	23%
Cholesterol	15.93mg	14%
Sodium	82.55mg	9%
Potassium	105.13mg	6%
Total Carbs	16.95g	15%
Sugars	1.78g	19%
Dietary Fiber	1.27g	13%
Protein	3.48g	18%
Vitamin C	3.3mg	15%
Iron	0.9mg	13%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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