Mushroom Leek And Brown Rice Soup Recipe

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Ingredients:

Serving

1 bunch leeks (about 1 lb or 3 large)
1 tbsp olive or canola oil
4 cloves garlic, pressed
1 carrot, peeled , halved lengthwise, and sliced
8-10 cups, beef , chicken , or vegetable stock
2 tsp dried thyme or 2 tbsp fresh
3/4 cup brown rice (or 1/2 cup barley)
1 1/2 cups good, dry, red wine ( cabernet
1 lb mushrooms, sliced ( white or baby ports)

Directions:

Cut off root end of leeks and discard.
Halve leeks lengthwise and thinly slice.
Soak leek slices in several changes of water to rid of any sand.
Heat oil over low flame in a heavy bottomed pot.
Add leeks and garlic and cook, covered, until leeks have wilted, (about 20 minutes).
Add remaining ingedients and bring to a boil.
Reduce heat to low and cook, partially covered, for 3-4 hours.
After 2 hours, check regularly and add liquid as necessary. Do not add too much or soup will lose the velvety texture it developes with the slow, long cooking!
May add 1/4 cup corn, tomato, or spinach with mushrooms. I don't.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1023.33 Kcal (4284 kJ)
Calories from fat	301.05 Kcal
		% Daily Value*
Total Fat	33.45g	51%
Cholesterol	367.32mg	122%
Sodium	555.62mg	23%
Potassium	2729.09mg	58%
Total Carbs	47.42g	16%
Sugars	8.82g	35%
Dietary Fiber	5.7g	23%
Protein	119.95g	240%
Vitamin C	18mg	30%
Vitamin A	0.2mg	5%
Iron	15.3mg	85%
Calcium	198.3mg	20%

Amount Per 100 g
Calories	113.79 Kcal (476 kJ)
Calories from fat	33.48 Kcal
		% Daily Value*
Total Fat	3.72g	51%
Cholesterol	40.85mg	122%
Sodium	61.78mg	23%
Potassium	303.47mg	58%
Total Carbs	5.27g	16%
Sugars	0.98g	35%
Dietary Fiber	0.63g	23%
Protein	13.34g	240%
Vitamin C	2mg	30%
Iron	1.7mg	85%
Calcium	22mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.5

Points
24

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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