Directions:
- Place mushrooms in Nama Shoyu and marinate for 2-4 hours.
- Place flax seeds in a blender and blend until finely ground.
- Add the Nama Shoyu, flax, walnuts, water, pepper and garlic.
- Blend all ingredients, except the mushrooms, until creamy.
- Pour into a serving dish and stir in the mushrooms.
- Let gravy set for 1/2 hour to thicken as the flax seeds soak the liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.6 Kcal (773 kJ) | ||
| Calories from fat | 113.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Sodium | 217.87mg | 9% | |
| Potassium | 312.43mg | 7% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.37 Kcal (462 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 19% | |
|---|---|---|---|
| Sodium | 130.27mg | 9% | |
| Potassium | 186.8mg | 7% | |
| Total Carbs | 7.17g | 4% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 2.87g | 19% | |
| Protein | 5.31g | 18% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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