Mushroom Frittata Recipe

Posted by
Rate It!
Mushroom Frittata
Add your photo!
Ingredients
6
Count
Nutrition
34
Calories
Total time
21
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat broiler.
  2. Heat 8-inch ovenproof skillet over medium-high heat.
  3. Saute mushrooms for 12 minutes until brown.
  4. Remove from pan and put in bowl to cool a bit.
  5. Wipe pan clean.
  6. Add rest of ingredients to mushroom bowl.
  7. Stir well.
  8. Reheat pan over medium heat.
  9. Lightly coat with oil.
  10. Add frittata batter and cook, covered, for 3 minutes or until practically set.
  11. Broil 3 minutes or until set.
  12. Cut into 4 wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.66 Kcal (141 kJ)
Calories from fat 13.94 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 47.09mg 16%
Sodium 81.95mg 3%
Potassium 128.5mg 3%
Total Carbs 1.14g 0%
Sugars 0.69g 3%
Dietary Fiber 0.3g 1%
Protein 4.14g 8%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 49.31 Kcal (206 kJ)
Calories from fat 20.42 Kcal
% Daily Value*
Total Fat 2.27g 2%
Cholesterol 68.99mg 16%
Sodium 120.05mg 3%
Potassium 188.24mg 3%
Total Carbs 1.66g 0%
Sugars 1.01g 3%
Dietary Fiber 0.45g 1%
Protein 6.07g 8%
Vitamin C 1.2mg 1%
Iron 0.8mg 3%
Calcium 26.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top