Directions:
- Combine all ingredients except spray.
- Shape into 6 patties 1 1/2 thick.
- Coat a broiler pan and rack with spray.
- Place patties on rack, and broil 3-5 inches from heat for 5=7 minutes each side.
- You can use fresh chopped mushrooms if you like, maybe shitake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.35 Kcal (667 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 242.59mg | 10% | |
| Potassium | 419.17mg | 9% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 14% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.7 Kcal (543 kJ) | ||
| Calories from fat | 41.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 9% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 23% | |
| Sodium | 197.45mg | 10% | |
| Potassium | 341.17mg | 9% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 19.75g | 49% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 14% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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