Directions:
- In a large saucepan, cook beef and onion over medium heat until the meat is no longer pink; drain. Add the water, potatoes, carrots, tomatoes, soup mix, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until vegetables are tender. Add mushrooms; simmer 5 minutes longer. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.37 Kcal (1082 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 250.48mg | 10% | |
| Potassium | 829.17mg | 18% | |
| Total Carbs | 25.7g | 9% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.8mg | 16% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.58 Kcal (254 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 15% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 16% | |
| Sodium | 58.73mg | 10% | |
| Potassium | 194.41mg | 18% | |
| Total Carbs | 6.02g | 9% | |
| Sugars | 1.75g | 30% | |
| Dietary Fiber | 1.14g | 19% | |
| Protein | 4.22g | 36% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 0.7mg | 16% | |
| Calcium | 17.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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